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Healthy Eating Out? Avoid These Foods

May 18, 2024

It’s common to order something you wouldn’t often eat or drink at home when dining out. But many of these dishes and beverages might not be what they first appear to be. Learn what not to order at a restaurant the next time you visit!

Leftovers

How Long Can Leftovers Last in the Fridge and Freezer? | Trusted Since 1922

Meals shouldn’t be kept at room temperature for longer than two hours after they are made. Don’t bring the doggie bag if you are going somewhere before coming home.

Entrée salads

20 Mighty Main-Course Salads

According to an article in Health, a popular American restaurant chain offers a chicken salad that has 84 grams of fat and almost 1,300 calories. A Cobb or chicken salad might not be the greatest choice in this situation.

Frozen yogurt

Food for Thought: A Short History of Yogurt - BC Dairy

Some believe it to be a more healthful option than traditional ice cream. However, 32 grams of sugar can be found in a portion of frozen yogurt. Without the typical toppings, this!

Fast food menu

Fast food | Nutrition, Health, & Meaning | Britannica

Read more:Unhealthy Surprises: Everyday Foods that Hurt Your Body

Ordering from a fast food menu, as enticing as it may sound, is not a wise choice. A hamburger, fries, and cola can have 1,100 calories and almost 50 grams of fat combined.

Raw oysters

Health department issues warning after 27 sickened by raw oysters | KTLA

This delicacy may include Vibrio vulnificus, a bacteria that can cause vomiting and diarrhea, as well as Hepatitis A. Oysters should never be ordered raw.

Sprouts

Mung Bean Sprouts, How to Sprout Mung Beans

The warm and humid environment in which sprouts grow is very favorable to the growth of bacteria. It is recommended that you avoid consuming raw sprouts when you eat out.

 

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